Meal Planning
01
I can plan meals for the week.
Planning meals ahead of time helps you eat healthier, save time, and reduce food waste. This lesson…
Estimated Duration: 30–45 min
02
I can shop for groceries with a list.
Shopping for groceries with a list helps you buy the ingredients you need quickly and without forge…
Estimated Duration: 15–30 min
03
I can prepare ingredients for cooking in advance.
Preparing ingredients before you start cooking helps save time, reduces stress, and improves the ov…
Estimated Duration: 30–45 min
04
I can use leftovers to create a new meal.
In this lesson, you will learn how to repurpose leftover food to create delicious new meals. This s…
Estimated Duration: 30–45 min
05
I understand the importance of portion control.
Portion control is the practice of managing the amount of food you serve and eat. It helps maintain…
Estimated Duration: 30–45 min