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Snacks and Light Meals

01

I can make a basic sandwich.

This lesson will teach you how to prepare a simple sandwich using common ingredients and easy steps…

Estimated Duration: 15–30 min

02

I can make a fruit salad.

In this lesson, you will learn how to make a simple and healthy fruit salad by choosing fresh fruit…

Estimated Duration: 15–30 min

03

I can make a simple fruit compote.

In this lesson, you will learn how to make a simple fruit compote by cooking fruit with sugar to cr…

Estimated Duration: 30–45 min

04

I can make a basic fruit salad dressing with citrus.

In this lesson, you will learn how to prepare a simple and refreshing citrus dressing to enhance th…

Estimated Duration: 15–30 min

05

I can make a simple fruit parfait.

In this lesson, you will learn how to create a simple and delicious fruit parfait by layering fresh…

Estimated Duration: 30–45 min

06

I can make a basic smoothie with fresh or frozen fruit.

In this lesson, you will learn how to make a simple and delicious smoothie using fresh or frozen fr…

Estimated Duration: 15–30 min

07

I can make a simple smoothie bowl.

In this lesson, you will learn how to prepare a thick, creamy smoothie base and enhance it with del…

Estimated Duration: 30–45 min

08

I can make a basic smoothie with added protein.

In this lesson, you will learn how to enhance a basic smoothie by adding protein powder or yogurt. …

Estimated Duration: 30–45 min

09

I can make a basic sandwich spread or dip.

This lesson will teach you how to prepare simple sandwich spreads or dips that enhance the flavor a…

Estimated Duration: 30–45 min

10

I can prepare a simple grilled cheese sandwich.

This lesson will teach you how to make a classic grilled cheese sandwich with melted cheese and toa…

Estimated Duration: 15–30 min